@ Chakraproject 2016
In a typical iyengar class, poses are held much longer than in other schools of yoga, in an effort to pay closer attention to the precise musculoskeletal alignment within each asana. Another trademark of iyengar is the use of props, such as blocks, belts, bolsters, chairs and blankets, which are used to accommodate injuries, tightness or structural imbalances, as well as teach the student how to move into a posture properly.
Like hatha, vinyasa yoga is a general term that describes many different styles of yoga. It essentially means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations. You may also see a vinyasa class referred to as a flow class, which refers to the continuous flow from one yoga posture to the next.
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Ashtanga is a system of yoga that was brought to the modern world by Sri K. Pattabhi Jois. If you attend an ashtanga class at a studio you will be led nonstop through one or more of the ashtanga series, while being encouraged to breathe as you move from pose to pose. Each series is a set sequence of asanas, always in the same order. It is typically fast-paced, vigorous and physically challenging.
Hatha: Leg Strengthening postures beginner friendly (Santhanam)
Hatha Yoga: Back Strengthening & Spine twists Twists. intermediate class. (Santhanam)
Hatha Vinyasa Yoga - Beginners friendly class. (Santhanam)
Hatha Vinyasa Flow - Beginner friendly (Santhanam )
Hatha Hatha Yoga (Santhanam)
Iyengar Yoga (Reet)
Pranayama & Meditation (Santhanam) (you can do these back to back)
Hatha Vinyasa: Leg strengthening Asanas, Balancing Postures. (Santhanam)
Iyengar Yoga (Reet)
Back strengthening (Santhanam)
Restorative yoga (Long holds with props) (Reet Chugani)
Hamstring Stretch & Hip openers (hasta padasana, Hanumanasana Split) (Santhanam)
Surya Namaskars & Core Strengthening (Santhanam)